Hello
I'm Malcolm, an Accredited CBT (Cognitive Behavioural) psychotherapist. I also use ACT (Acceptance and Commitment Therapy) and Schema Therapy. I am an Associate Member of ISST (the International Schema Society).
You’re probably at my website because you are looking for a therapist. There are so many of us to choose from. Therapy, in my opinion, is a bit like exercise. People have very different needs.
I offer two pathways for new clients.
If you have immediate issues such as anxiety or depression, we will use CBT and ACT to tackle these issues. This is called a third-wave CBT approach.
If you have longer-lasting issues, perhaps from childhood, that might feel almost impossible to change, we may also incorporate schema-aware tools and techniques.
Your free 20 minute consultation is a chance to talk through these options and to meet.
Get help from a registered CBT therapist.
Book a 20 minute free consultation 07537 102 090, or use the form below.
Find and change your lifetraps.
JP
November 2023
I worked with Malcolm to try to deal with a sense of gloom that had settled over my life. I gradually began to understand how much Social Anxiety was an issue for me and together we worked on experiments to help me challenge my negative perceptions of myself.
My story
I am a CBT therapist with a professional background in drama. That experience, linked to CBT, ACT and schema therapy, can support you to rescript your life according to your goals.
Perhaps you are a creative or professional dealing with 'high-functioning anxiety’, working on your own, and under great pressure to deliver. Or you may be trying to manage low mood and depression... I can help.
at your own pace
Change
I also work with issues around sexual and gender identify, and with the LGBTQ+ community.
If you work with me, I hope you’ll find me to be curious, welcoming, supportive, and resourceful. Whether we work together or not, good luck with your journey!
